A Natural Approach to Healing

Muscle Release & Relax is a unique way of integrating various massage techniques and postural realignment to achieve a total relax state of the muscles. As a practitioner of holistic massage, sports massage, deep tissue massage,myofascial release and IASTM, I have integrated conventional and alternative therapies to prevent and treat chronic pain in various body parts through release of muscle tensions, and most importantly, achieving detox benefits which leads to optimal health. I invite you to step on the journey of discovering a healthy and able body to truly experience the joy of life.

SERVICES

Complementary Health Treatments

HOLISTIC MASSAGE 

HOLISTIC MASSAGE treats the body as a "whole", which means that not only will a massage treatment pamper your physical body but it will also establish internal and external problems and provide an effective method of rebalancing. Holistic massage is a therapeutic application of touch that is also a supportive, relaxing treatment that encourages the mind to slow down whilst energy is increased. This treatment also lifts the spirit on an emotional level. Holistic massage benefits the mind, body and spirit. Massage relaxes taut muscles, aids lympathic drainage, releases toxins and benefits the "whole" in many other positive ways. Physical and emotional stress can be reduced through therapeutic touch and a myriad of other restrictive problems can also be alleviated. Daily life impacts on our body in many ways. Although we can easily become tired, stressed, anxious and exhausted we seldom create the space to explore the therapeutic form of beneficial relaxation. Holistic massage can create instant improvement in the quality of sleep and concentration, improve circulation and waste removal and encourage deeper, more relaxed breathing, and is an accessible treatment for all ages.

SPORTS MASSAGE (MYOFASCIAL RELEASE)

Sports massage (Myofascial Release) is a unique way of incorporating myofascial release technique into various massage techniques, like sports massage and deep tissue release techniques, to release muscle tension and correct postural misalignment. You can read more about those techniques in my blog. It is similar to deep tissue massage except it focuses more on myofascial tissue which is the main cause of many muscle problems. The result is a total relax state of the muscles and a sense of well being while the body feels much lighter and flexible. 

Sports massage (Myofascial Release) is ideal if you have the following conditions:

- Tension headache

- Trouble sleeping

- Fluid retention

- Rotator cuff, groin and knee pain

- Tennis or Golfer's elbow

​- Stiff shoulders, neck or upper back  

- Lower backache

- Tight glutes / hamstrings / quads / calves

- Ankle sprain

I provide healthcare in a different way. Call me today to find out about my unique approach and to book a visit.

MUSCLE R&R